Weight Loss: What do people do to lose weight? But did you know that anything wrong with diet can interfere with your weight loss goals? In that case, what can we do to continue our weight loss program continuously without any effort. You can stay away from sweets with high calories and fried foods, but sometimes you can’t control yourself. If you have been cheating yourself then you should know the best ways to lose weight that can help you lose weight. Tell us about such healthy drinks, which if you drink at bedtime help you lose weight.