Digital Desk, New Delhi. Winter has arrived, the risk of disease will increase due to climate change. With this changing season, you need to adjust your diet as well. We should always choose food according to the weather, it helps our body fight disease.

Aside from winter, winter also brings unique fruits and vegetables grown this season. Some of these substances act as high-quality foods and should be included in the diet. Eating seasonal fruits and vegetables has its benefits. They will tell you the benefits of eating them.

Honey: The anti-inflammatory and antibacterial properties of honey are highly recommended. But did you know that honey can be useful in winter. Honey known as Sheheed can be used in many ways in winter. Other activities may include treating sore throats, moisturizing dry skin and broken lips, promoting adequate immunity, and more.

Adyo: Ginger is a spice used in India and around the world. Drinking strong ginger tea in the winter is a common occurrence in every home. In addition to its spicy flavors, ginger also offers a variety of health benefits. It has anti-inflammatory and antibacterial properties which help to deal with many cold-related problems such as sore throats, viruses, congestion etc.

Citrus fruits: Sweet and citrus fruits such as oranges, tangerines and grapes are abundant in winter. It contains a lot of vitamin C. Vitamin C helps keep the immune system strong, the water in it helps keep the body hydrated, and the fiber helps digestion.

Nandolo: Peas are abundant in winter. It is a rich source of fiber, minerals, antioxidants and other nutrients. However, avoid using peas excessively as they can cause gas, inflammation and other gastrointestinal problems.

Cinnamon: Cinnamon helps to withstand frost. Make cinnamon-rich tea to soothe your sore throat in the winter, it stimulates your metabolism and releases heat into your body.