Advantages of Potato Peel: Potatoes are called the king of vegetables. This is because the potatoes are well adapted to all types of vegetables. Most people do not like to eat green leaves, but those people spend their whole lives on potato kharap. Whether it is a potato parade or sweet potato leaves, it is used without peel in anything. But did you know that the peel you give if it is useless, becomes a barn. In that case, we tell you here what disease is eliminated by eating potato peel.

Foods found in potato peel- Potato peel is a great source of potassium. On the other hand, more iron is also found in the potato peel. Apart from this, vitamin B3 foods are also found in it.

Increase blood pressure- Potato peel helps your heart work better. If you eat potatoes with their peel, then the potassium, magnesium and calcium contained in them keep their blood pressure up.

It strengthens bones- Potatoes contain salts that work to strengthen bones. On the other hand, eating potato peels helps keep bones lean.

It protects against cancer Potato peels are rich in phytochemicals. Which is a powerful antioxidant. Apart from this, it also contains a large amount of chlorogenic acid which protects the body from cancer.

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