Home Health Health issues in the morning and evening exercise have different effects on...

Health issues in the morning and evening exercise have different effects on physical education


Timely exercise: The benefits of exercise have long been considered in the community. But did you know that exercise time, that is, the time when you exercise, for example, in the morning or in the afternoon, is also very important. New research has shown that the amount of time you engage in physical activity confirms its effect. In fact, scientists still do not know why the effects of exercise vary with time (morning and evening). Therefore, in an effort to increase his understanding, a team of scientists has recently conducted an in-depth study of the effects of exercise that occur at different times.

In this study, it has been shown that due to exercise that occurs at different times, the way the organs of the body form a molecule of positive signals in some way. That is, the formation of a healthy signal molecule is affected by the duration of exercise. These symptoms have various effects on health, sleep, memory capacity, exercise and systemic maintenance when dealing with metabolic homeostasis conditions. The results of this study were published in the journal Cell Metabolism. printed It’s done.

what experts say
Karolinska Institutet and University of Copenhagen’s Novo Nordics Foundation Center for Basic Metabolic Research (CBMR) Professor Julien R. jeerathu (Juleen R Zierath) he also said that a better understanding of how exercise can lead to different outcomes can help people with obesity and type 2 diabetes, among others, to benefit more from exercise.

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He also noted that almost all cells carry out their natural cycle within 24 hours, this is called circadian rhythm. This means that the sensitivity of different nerves varies depending on the duration of the exercise.

How was this study possible?
An international team of researchers sought to determine its most common results. For this reason, researchers conducted rats on mice. Those who exercise a lot in the morning and in the evening. Their models of brain, heart, muscle, liver and fat were analyzed with the help of mass spectrometry. This gave scientists the opportunity to study hundreds of different types of metabolites and hormone-binding molecules in the tissues. With this, changes due to exercise at different times can be monitored.

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This is the first complete study of how time and exercise work in different categories, and the understanding of how muscles connect to each other in the circandian nervous system. obesity and type 2 disease.

Limitations on Study
There are various limitations to this study. Since these experiments have been performed on rats, which have the genetic, physical and behavioral characteristics of humans, they also have significant differences. For example, a mouse is a type of animal and its exercise is limited to a treadmill run, the result of which is different from exercise. Other than that, gender, age and disease were not considered in this study. Although there are limitations to this study, it is important because based on this, additional training may be helpful in understanding how exercise time, if adjusted, can contribute to better health.

Tags: Health, Health Issues, Life

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