Healthy Breakfast: वैजन काम कार्ने की शुर्ण में भाथ से लोग शुना शुर्णना कर देटे हैन है However, in many studies, it has been found that BMI is low and the risk of type 2 diabetes and heart disease is high. If you don’t eat food, you can’t eat it. Наште ко месяцев мен изделия, калори берн, хормон, глокусе и рат мени нашать карне ко ичше ки ичше ки часть корпани войнг зимный гайя гайа хай. अगर अप अग्या है है, टो जैग कुच अग्य विष्टी जुना है है जाने अप आजमा माग्टे है।
Quinoa cutlet
content: 1 Cup Quinoa, 1/2 Shimla Mirch, 1/4 Cup Cabbage, 1 small spoon of red pepper powder, 1 small spoon of Amchur, 2 large spoons of Green Coriander, 1 large spoonful of Parsley, 1/2 carrot, 3 large spoonful of Besan, 1 A small spoonful of coriander powder, as required with salt and a large spoonful of vegetable oil
How to make quinoa cutlet
Soak the quinoa for 30 minutes. Then put it in the blender and blend it to make a thick paste. You need 1-2 table spoons of water. Take the quinoa paste out of a bowl. Barık kata huaa paz, shimla mirç, gajar, patta gobhi aur harra dhaniya add. साथ ही बेसन, नामक, धिनिया पूडॉर्ड, अमचूर पूडॉर्ड अॉर लाल मिर्च पूडॉर्व भी दाल दीजीजी. Mix all the things well and make a thick mixture. Put a large spoonful of oil in a non-stick pan and let it heat up. குக்கு से चोटी-चोटी तिक्की बानाकर तवे पर अच्चाना. বুবু ত্র্যা সান্র্র বুর্র होने तक पाकाई. горм – горм просен.
Bean sprouts salad
content: 200 grams of bean sprouts, 2 table spoons of carrots (कता huaa), 2 table spoons of खीरा (कता huaa), and 2 table spoons of green onions (कता huaa). For the dressing: 2 tablespoons of oil, 1 tablespoon of olive oil, 1 teaspoon of garlic (crushed), and 2 green chilies (crushed)
How to make bean sprouts salad
This recipe is super simple. ಕ್ಕ್ ಬ್ಡ್ ಬು ಮಾನಾನ್ ಕ್ಯಾನ್ ಕಿಕಿಕಿಕ್ ಕ್ಯೆ ಕ್ಕ್ತಿಕ್ತ್ಯಾ. Put the dressing in a bowl and put it on top of the salad. season and serve.
Coconut oil and chia seeds
content: 1 1/2 cup coconut milk, 1/2 cup chia seeds, 1 tablespoon maple syrup, and 1 teaspoon vanilla extract
How to make coconut and chia seeds
Put coconut milk, chia seeds, maple syrup and vanilla extract in a bowl. Mix well. Put it on for the night. பெப்பு க்கு க்குக்கு க்கு க்கு க்கு க்கு க்கு க்கு க்குக்கள் কিস্যা হিয েসা হিযান লান লান, যা কাদ যাজে পাজে পাল ক্র কার্র কার্ত You can make homemade granola with dried fruit.
Oats and peanut butter smoothie
content: 1 cup of almond milk, 1.4 cup of oats, 1 tablespoon of peanut butter, a handful of green leaves, 1 banana
How to make oats and peanut butter smoothie
Add all the ingredients to the mixer. Your smoothie is ready.
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